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The Science Behind Using Dymatize Iso 100 as a Meal Replacement for Muscle Building and Fat Burning



First things first. Preheat your oven for 375 degrees.In order to make buying fresh coconuts worthwhile I like to get every bit I can out of them. This means taking the extra time to knock small holes in two of the coconuts "eyes" so I can drain out every drop of juice. This can really add up to a nice amount when you're dealing with a few coconuts. I seem to get an average of 1/3 to 1/2 cup of juice per coconut.If you're not too bothered by it and want to just get cracking, you can skip this step.First, wash your screwdriver in hot soapy water. You don't have to worry about sanitizing the hammer as it will not be coming into contact with your coconut. If you don't have a hammer you can probably just push it in by hand, the eyes are softer than the rest.Place the end of your screwdriver on one eye, knock in about 2 inches, and pull out cleanly.Repeat with the second eye. Knocking out two instead of one lets the air escape and your juice will come out more easily.Pour your juice into a bowl with a fine mesh strainer set on top. That isn't pictured, because mine has sprouted legs and gone to look for a better life, but it's handy to strain out all the bits.




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